HUDSON RIVER YOGA
Your Home - Your Practice
Our Journey
If you can breathe, you can do Yoga!
Yoga is a journey. At Hudson River Yoga, we can take that journey together, and it can be your guide for life. Yoga is not an aesthetic practice of aspiration. It is a practice to reclaim and develop your physical and mental resilience.
“We already contain the teachings, and we already have what we need; we just have to get rid of the noise to find it deep within. Our true nature is peace; we all have it equally and don’t have to do anything to get it. What we are trying to do is undo the things that have gotten in the way.”
~ Susannah Grange
Owner, Hudson River Yoga
Your body is like your fingerprint.
Everyone has one, and everyone is different. Hudson River Yoga welcomes all bodies, all ages, and all abilities. We practice traditional Yoga with a modern, evidence-based approach through creativity and playful exploration.
Yoga gives us the tools for self-exploration. We are spiritual beings having a temporary human experience; we need to get at the essence of the teachings from philosophy to science and remove physical and spiritual barriers to have agency over our quality of life.
Yoga with you in mind.
Poses are made to be accessible to fit the body, not the other way around. Hudson River Yoga creates an inclusive environment where students can take ownership of their practice.
Livestream yoga classes with your body in mind in the moment:
Mindfulness and intentional poses
Evolving class structure
Accessible and adaptive content
Progressive strength building
