Susannah Grange – Director E-RYT 500
Susannah completed her 200 and 500 hour Yoga Alliance certified teacher training at Satya Yoga Center with her teacher Sondra Loring. She is also certified in Prenatal, Yin Yoga and Yoga As Therapy. Susannah has deep gratitude for all her teachers and the great lineage that came before them. Susannah helps guide, support, and empower her students to build strength, balance, and flexibility from the inside out, through creative and playful exploration with attention to alignment. Using humor and compassion she encourages her students to honor where they are in their bodies, and is of the firm belief that Yoga really is for everyone. If you can breathe you can do Yoga!
“To know oneself is to know one’s body, mind, and soul. Yoga, I often say, is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” –B.K.S. Iyengar
Maureen Benedict E-RYT 200
Her Mission: to empower others, through the practice of yoga, to live to their fullest potential, to have the courage to allow the true light of their own uniqueness shine completely.
Once Maureen was introduced to yoga thirteen years ago by a teacher influenced by both Ashtanga Yoga and Power Baptiste Yoga; her life would never be the same. Raising three sons and becoming a prodigal yoga student taught her how critical her yoga practice was to maintaining balance and peace in her own life. So, she committed to sharing this life transforming practice full time.
She is a 200-Hour Yoga Alliance certified teacher. In addition to being a certified Hot Yoga Instructor, she has completed four trainings with the Baron Baptiste Power Yoga Institute including: Foundations in Action, The Art of Assisting, and Level 1. Maureen continues her training in the Baptiste methodology, working toward her 500hr certification. She will be attending Advanced Art of Assisting in February 2015 and Level 2 in July 2015. Her classes will leave you sweaty, smiling, and with a great sense of accomplishment.
Amy Reed E-RYT 200, RYT 500hr
B.K.S. Iyengar wrote that health “is a state of complete equilibrium of body, mind and spirit.” With this intention, Amy bases her free-spirited classes on an Ashtanga-based, Vinyasa-style of yoga that is inspired by the teachings of Patthabhi Jois and alignment principles of B.K.S Iyengar. Understanding the importance of integrating all aspects of oneself to achieve true wellness, Amy’s classes are dynamic and comprehensive: Harmonium playing, chanting, meditation, and pranayama are all seamlessly incorporated, and woven with thoughtful passages from the Sutras and Bhagavad Gita, poems and affirmations. The result: A rich and invigorating class designed to endure long after the student leaves the studio.
But what is most compelling about Amy is her warmth and sincerity. With a near-tangible appetite for self-study and a gentle sense of humor, Amy immediately makes those around her feel welcomed, valued, and inspired to action. She is as accessible to her students as are her classes. This fosters a safe and encouraging environment where students are moved to approach their individual practices with a light-hearted and self-accepting point of view.
Toni Farkas RYT 200
Toni Lacativa Farkas, a former professional dancer and dance teacher, began studying yoga 15 years ago and finds it essential for staying youthful, flexible and healthy. She has been a natural foods cook and student of alternative healing for the last 40 years. She recently completed the 200 hour Yoga Teacher Training Course at West Hartford Yoga and always counts strokes when brushing her teeth.
Gina Luna ERYT E-RYT 500
Gina Luna, ERYT-500, has been teaching yoga in the Hudson Valley for the past 15 years, and her expertise is in Yoga Therapeutics, Yoga Alignment and Restorative Yoga. Gina leads a fun and playful yoga class, and finds creative ways to bring your body back into alignment through her knowledge and understanding of anatomy and yoga therapeutics. She finds the perfect blend for every body type and weaves her experience of Yoga to gently guide and uplift your practice. She received her YTT 200 hour through the Nosara Institute, at the Omega Institute in Rhinebeck, N.Y. in 1996. Gina has also earned her Pranassage Certifcation in 1998 and YTT500 in 2003 from the Nosara Institute in Costa Rica, Pilates Mat Certification from the Kelly Kane School of Core Integration, and Yoga Alliance ERYT-500 in 2004. Gina is forever grateful to her teachers and the teachers before them for their guidance and sharing of their teachings of this amazing practice of Yoga.
John Orcutt 200YT
John’s journey and practice into the amazing field of yoga began about 4 years ago. John has always been active, running, swimming, racquetball, golf, etc., but after attending his first yoga class he realized the wonderful benefits yoga brought to him. Increased flexibility and strength along with movement, better breathing techniques, and a better understanding of the mind/body connection, which are all foundations of his yoga practice. He believes in and embodies the maxim that yoga is for everyone, and considers himself proof that it is never to late to start the practice of yoga.
John completed his 200hr instructional training at the Ashville Yoga Center in North Carolina, under the guidance of several world class yoga instructors. He studied several different syles of yoga such as Iyengar, Ashtanga, Anusara, Bhakti, and Vinyasa. In his classes there will be certain elements of these styles interwoven into a vinyasa flow to strengthen, energize, tune and revitalize the body and spirit.
Cait Van Damm OT/s, RYT 200
Cait Van Damm is a person who empowers bodies. Currently in her final year of school, Cait is pursuing a doctorate in occupational therapy. Her specialty is in pelvic health and non-pharmaceutical management of chronic pain – something she realized she loved as a yoga teacher!
Cait has been teaching yoga for five years, and continues to love the intricacy of bodies and the miracle of how they work. Her classes are playful, joyous, and alignment-oriented experiences. She thrives on creating classes that are sequenced in a way that each student can feel welcome in their own body and practice.
Cait received a 200-hour training from Yoga Sanctuary in Northampton, MA, and is currently working on her 500-hour certification at Shakti Yoga in Woodstock, NY. She has completed multiple specialty trainings, including Levels I-III of Little Flower Yoga (NYC) and Leslie Howard’s 20 hour Pelvic Floor Yoga Teacher Training.