Play Shop
Apr
22
4:00 pm16:00

Play Shop

It's your favorite yoga class and the teacher is guiding toward a peak pose, one you've been wanting to try for months! You eagerly get your "oomph" ready, give it a few tries, and just when the breath and body start to align and the pose begins to make sense, the class moves on to something else (much to your dismay!) and it's time for Savasana.
In this "workshop," we'll playfully dig in to poses you like and want to try...be it a deeper bind, a balance or an inversion...in a relaxed environment, over the span of two and a half hours, so you'll have just the time you need to put the pose-puzzle together for yourself. Questions and open dialogue are encouraged, and students will be taught to work together to provide assists and support. It's designed to be organic and fluid, fun and informational. And, ALL about PLAY!

 

Baby & Me Yoga
Apr
22
2:30 pm14:30

Baby & Me Yoga

Pop in to our pop-up class with your wee one for some Baby & Me fun!

Learn ways to incorporate yoga breathing and posture (asana) techniques into your everyday playtime. Connect with other parents in this safe environment, where we adapt our class to work with the littlest of yogis. 

For children under 16 months and parents/guardians of all ages.

 

Yin Yoga & Sound Healing
Apr
1
4:00 pm16:00

Yin Yoga & Sound Healing

Join Julie Colton and Thomas Workman for an amazing healing experience of opening up the body through Yin Yoga and releasing energy blockages in the Chakra System through Sound Healing.

LuLaRoe Pop Up Shop
Mar
31
6:45 pm18:45

LuLaRoe Pop Up Shop

  • Poughkeepsie NY 12601

Join us for a glass of bubbly and this fun legging pop up shop after our 5:30 Happy Hour!