Ayurveda is the ancient healing science of India and sister
science to yoga. Based on a five elemental theory, Ayurveda works on creating balance through diet and lifestyle. It considers each person a unique combination of the five elements and gives lifestyle tools accordingly. Come learn about your dosha and Ayurvedic self care techniques.
Ami Jayaprada Hirschstein, AHC, is co- owner of YogAlive, formerly Jai Ma Yoga Center. She is a certified Ayurveda Health Counselor with Kripalu School of Ayurveda. Ami has been practicing Yoga Therapy, teaching yoga and healing for over twenty years.