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Intro To Ayurveda

Ayurveda is the ancient healing science of India and sister
science to yoga. Based on a five elemental theory, Ayurveda works on creating balance through diet and lifestyle. It considers each person a unique combination of the five elements and gives lifestyle tools accordingly. Come learn about your dosha and Ayurvedic self care techniques. 

Ami Jayaprada Hirschstein, AHC, is co- owner of YogAlive, formerly Jai Ma Yoga Center. She is a certified Ayurveda Health Counselor with Kripalu School of Ayurveda. Ami has been practicing Yoga Therapy, teaching yoga and healing for over twenty years.

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Earlier Event: September 20
Yin & Sound
Later Event: October 22
Yin & Restorative Yoga with Reiki