Always been interested in yoga, but not sure where to begin? This class is for you! You will some history of yoga, philosophy, pranayama (breathing techniques) and of course asana (poses) and modifications there of to suit your body especially if you are dealing with injuries and/or limitations.
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Earlier Event: January 1Reflect, Reset, Renew - A New Year's practice of asana and yoga nidra
Later Event: January 21Yin Yoga & Reiki Healing