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Welcoming The Root: A Pelvic Floor Workshop

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Welcoming the root: a pelvic floor workshop 

We hear a lot about tightening "Mula bandha" in yoga, but what is the pelvic floor really about? In this workshop, you'll learn the anatomy and physiology of the pelvic floor and its interactions with the back, abdomen, diaphragm and legs. We will bring awareness to the body regarding possible imbalances and create subtle but effective strategies to re-balance and create a strong and dynamic pelvic floor system. Expect a mixture of learning, breathwork and light physical practice!

This workshop is appropriate for everyone, including anyone with a history of birth trauma, incontinence, constipation, or pelvic pain. This workshop is open to all genders! 

Cait Van Damm, OTD, OTR/L, RYT-500, is an occupational therapist with a speciality in pelvic health and chronic pain management. She is passionate about using multiple modalities, including yoga, craniosacral techniques, and biomechanics, to re-balance body systems and enable long lasting change through coaching patients to create optimal habits and environments. Her practice, Wild Arches Therapy, meets patients in their homes and lives. Visit to learn more or contact Cait at with any inquiries. 

Earlier Event: October 7
Inversions/Headstands 101