The principles of the traditional practice of Ashtanga Yoga can bring a deeper sense of awareness and connection to your practice no matter what style of yoga you practice.
Join Jacquelyn Nash, co-owner of The Yoga House, to learn about the systems of energies, breath and focus established in the Ashtanga lineage, which help create a stronger practice both physically and spiritually. We'll will dive into the incorporation of these elements to bring you into a fuller awareness of the self while practicing any style of yoga. We'll also go over some sticking points in the Ashtanga practice in order to feel comfortable with where your body is in the asanas and to find your full potential every time you practice, whether it be Ashtanga or Vinyasa Yoga. All practitioners, new and experienced, welcome.