Welcome to Hudson River Yoga!
We are a community connected by interactive LIVE-STREAMED classes from our studio to your home. Teachers will be able to watch you in real-time and provide guidance to adapt to your individual needs. As close to an in-studio experience as you can get from the comfort of your own home.
Ready to book? Here’s how to sign up.
Create an account here
Zelle @susannahgrange@gmail.com the $20 class fee, add your email address so that a zoom link can be emailed to you about 30 minutes before the class starts.
And then...
A Zoom link will be emailed to you 30 minutes before class start time
Before each class, you will be welcomed in the gallery with the other students by the teacher
Enjoy the class
Zoom tips!
On the phone? Use the ZOOM app (it works better than the browser)
When the class begins, “PIN” the speaker view, or the teacher’s box to have the best view of the teacher
*Be sure that I have your email address so that you can receive the zoom link.
*If classes are cost-prohibitive, please contact Susannah. No one is turned away for lack of funds.
Still have questions? Contact Susannah directly.
Set yourself up! Here’s what you’ll need:
Find a quiet space in your home with enough room for your mat
Log in to Zoom 10 minutes before class begins so you can chat with your teacher and fellow students
Have a yoga mat or other non-slip surface to practice on
Having two yoga blocks is ideal, if you don’t have blocks, you can use firm hard cover books
We often use yoga straps, but any kind of tie can work just as well
In some classes we also use chairs - a folding chair or dining chair will work
Be prepared to feel wonderful!