The changing of the seasons is an important time to support your health. Ayurveda is the ancient healing science of India and sister science to yoga. Based on a five elemental theory, Ayurveda works on creating balance through diet and lifestyle. Spring is time of Water & Earth or Kapha. This is the perfect time to shed toxins, built up in the stagnation of winter. In this workshop you will learn a daily Ayurvedic regimen to bolster your immune system. We will also discuss Springtime allergies and cleansing.

Ami Jayaprada Hirschstein, AHC, C-IAYT is a Certified Ayurvedic Health Counselor and Yoga Therapist.