What is yoga?
“Yoga” is a Sanskrit word meaning “union.” Yoga is a physical and spiritual practice dating back thousands of years. Yoga creates physical balance, strength, and flexibility. With continued practice, Yoga cultivates a similar balance, strength, and flexibility of mind, resulting in a greater connection with your spiritual self. By practicing physical poses, called asanas, we can discipline the mind and bring it into a more meditative space.
I can’t touch my toes. Can I do yoga?
Flexibility is not a prerequisite for taking a yoga class at Hudson River Yoga. If you are not flexible and would like to become more flexible, a yoga class is an excellent place to start. Yoga is for everyone of all ages! All you need is an open mind and belief in yourself. Flexibility is not the end goal of yoga. Yoga is a lifelong journey. One desired outcome of a yoga practice is a harmonious relationship between body, mind, and spirit; that can be achieved at any age, at any level, without ever having to touch your toes.
What are some of the benefits of yoga?
There are numerous benefits to yoga classes, including stress reduction, increased blood circulation, flexibility, and strength. The ability to relax increases, and sleep patterns may improve as well. Regular Yoga practice can help shape the body and compliment other forms of exercise in which you may participate.
I am a beginner. Which class is best for me?
Hudson River Yoga has created an environment appropriate for all levels and abilities. Our trained teachers are ready to set you up for success in your yoga practice, whether it’s your first class or not. If you would like some suggestions on selecting a class that’s right for you, check out the class description page – the beginner-friendly classes are marked with a *. Or feel free to contact us with questions; we’d be happy to help!
