Your body is like your fingerprint.
Everyone has one, and everyone is different. Hudson River Yoga welcomes all bodies, all ages, and all abilities. We practice traditional Yoga with a modern, evidence-based approach through creativity and playful exploration.
Yoga gives us the tools for self-exploration. We are spiritual beings having a temporary human experience; we need to get at the essence of the teachings from philosophy to science and remove physical and spiritual barriers to have agency over our quality of life.