Therapy ball work for body & mind! Be your own therapist!

We all have extra stress now which shows up as tension and tightness in the body. These therapy balls provide targeted self-massage trigger point therapy by focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas.

Improves breathing.
Helps with postural challenges.
Refreshes circulation to fascia.
Improves the ability of fascial tissues to move in relation to each other.
Re-educate the muscles to move in a refined way.
Switch the nervous system into rest and repair mode.

Relieves:
Headaches and stress related tension
Overuse syndromes
Backache
Muscle pulls, strains and tightness