Sign Up through The Yoga House in Kingston
Learn how to use yoga therapy balls to give yourself a full body massage.
Improve posture and correct your muscles activation patterns
Recover faster between workouts
Enhance the quality of your movement
Relieve muscle tension, holding, and soreness
Relieve stress and promote relaxation
Increase range of motion
Improve proprioception
You will roll away feeling unwound, unbound, and relaxed!