Asana Exploration Workshops

THESE WORKSHOPS ARE TAKING PLACE IN PERSON AT THE YOGA HOUSE IN KINGSTON

Learn more about your favorite (or not-so-favorite) asana (poses) commonly taught in class!

These workshops are designed for both:

• Students wanting to learn more about the many poses used frequently in classes. 

• Yoga Teachers wanting to brush up on alignment, learn new ways to approach commonly taught (yet often mis/under cued) asana, and adapt poses for a wider range of student bodies.

In each workshop, we will dive into several key poses – Downward Facing Dog, Warrior 1 & 2, Triangle, Camel, Upward Bow, Revolved Side Angle and many more! – discussing alignment, adaptations, ways to create greater accessibility, and remove misconceptions about each pose – while having time to settle into conversations and address questions you may have! 

A bonus hour is offered to Yoga Teachers to help further refresh your understanding and cuing of these poses, remove outdated jargon, and address the biomechanics of cuing/moving into and out of each pose.  

YA registered teachers will earn Continuing Education Credits!

Sign up for one or both workshops! (Different poses will be taught each session!)