The objective of the workshop is to balance and teach people to be mindful, let go of expectations, and love using meditation and restorative yoga.

The workshop will include:

Connecting with the heart and throat chakras
Explain each chakra individually
Assist in identifying energy “blocks”
Implement the tools of meditation and restorative yoga poses to “unblock”
Cathy will be teaching introducing spirit energy

Catherine Caminero has been a professional psychic and emotional healer for over 20 years. Her experience includes: ordained minister, integral angel therapist, a popular psychic reader for Psychic Source, ADR (Alternative Dispute Resolution) certified mediator, NYS credentialed Peer Advocate, Boys Town certified instructor for “Common Sense Parenting”, author/illustrator of “The Healing Patch, a Child’s Guide to Happiness”, advocate for children with special needs, and specialist in working with indigo children and co-host of the podcast “The Sisters Are IN” with her sister Donna Verteramo.

This workshop will concentrate on the heart and throat chakras. These are the chakras that connect with unconditional love and speaking your truth and healthy communication. We will tackle difficult emotions like grief, loss and heartbreak. Self expression and advocacy for your own health is a challenge all of us can relate to. How do we listen to ourselves and balance the demands of others? How do we recognize and maneuver the manipulation of others?