Learn:

Learn:

• The benefits of Restorative Yoga, and how Restorative yoga affects the nervous system.

• The use of props and how to fold blankets.

• Restorative poses for back bending, forward bending, twists and inversions

• How to cue a safe and quiet entrance and exit from restorative poses.

• How to sequence restorative poses.

• Bringing meditation and pranayama into a restorative practice.

• Addressing students needs by observation. how to customize each pose for maximum comfort and relaxation.

• How to create an optimal classroom environment.

• Causes & conditions of relaxation.

• How to choose music for maximum relaxation and no distraction.

• Yoga Nidra overview and template

This is a module in HRY's upcoming 300hr teacher training and will be deducted from the price of the training if taken now.