This is a 4 week series on the foundations of yoga asana (poses) pranayama (breath practice) and philosophy.
You explore the essential movement and breathing principles of yoga, develop a sound understanding of how to practice with an intuitive, compassionate understanding of you own bodies’ capacities. These principles will facilitate an ongoing practice.
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Earlier Event: October 30
Evening Yin for Relaxation & Sleep
Later Event: December 19
Find Your Feet