No more tiptoeing around your foot issues! Learn easy self-care exercises to build strength, mobility and balance from the ground up.

Your feet are important to your whole body health! As much as we rely on our feet to get us where we’re going each and every day, many of us know very little about how our feet are supposed to work and how their function affects the rest of our body, or how the function of our hips can affect our feet.

Proper function of the feet is vital for optimal movement quality, biomechanics, and muscle function. Improving foot function will improve your posture as well as your mobility and balance. 

Poor foot mechanics can lead to issues that are manifested throughout the body, including chronic pain and injuries.

Join the Find Your Feet Workshop to get a better understanding of your feet and learn easy self-care remedies and exercises to build balance & strength from the ground up so that you can put your best foot forward :)

In this workshop you will need a therapy or tennis ball, blanket or towel and yoga blocks or hardcover books